Shaved Broccoli Stalk Salad with Lime

4 Reviews
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Photo: Randy Mayor; Styling: Cindy Barr 
Yield
Serves 2 (serving size: 1 cup)
By Tara Duggan
January 2014
RECIPE BY Cooking Light

"One of the few vegetables my kids will eat is broccoli," Duggan says, "so I found new ways to use it." Sodium reflects 1/8 teaspoon kosher salt.

Ingredients

  • Leaves and stalks from 1 bunch broccoli (about 3 stalks), cut into batons
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 teaspoons fresh lime juice
  • Kosher salt and black pepper
  • 1/4 cup crumbled cotija or feta cheese

Nutritional Information

  • Calories 143
  • Fat 11.2g
  • Satfat 3.8g
  • Monofat 5.8g
  • Polyfat 1g
  • Protein 6.1g
  • Carbohydrate 7.2g
  • Fiber 3.5g
  • Cholesterol 17mg
  • Iron 1.2mg
  • Sodium 360mg
  • Calcium 149mg

How to Make It

Step 1

Place the broccoli batons flat on a cutting board, then use a sharp vegetable peeler to shave the broccoli into paper-thin strips.

Step 2

Place the shaved broccoli and leaves in a medium bowl and toss with the olive oil, lime juice, and salt and pepper to taste. Gently fold in the cheese and serve immediately.

Reprinted with permission from Root-to-Stalk Cooking: The Art of Using the Whole Vegetable, by Tara Duggan, copyright 2013. Published by Ten Speed Press, a division of Random House, Inc.

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Ratings & Reviews

CPC94118's Review

MrsKapanicas
October 26, 2014
This is a really tasty and easy recipe. I usually use Queso Fresco in place of feta but it works just as well. Such a great use of something I used to throw in the compost bin. As the other person mentioned, I now like the stems better than the florets but I love that I can get two meals out of broccoli.

Kimc1967's Review

TheMomChef
April 27, 2014
Tasty recipe, even my husband liked this one!

TheMomChef's Review

CPC94118
February 20, 2014
I was a little tentative about making this with something like broccoli stalks that are usually saved for soups or just thrown out, but I went ahead and shaved them, made the vinaigrette and sprinkled on some feta. I am so, so glad that I did. The salad is excellent; refreshing and delicious. I found that I actually like the stalk of the vegetable more than the florets. You can read my full review at Taking On Magazines: http://bit.ly/1gKwozp

MrsKapanicas's Review

Kimc1967
January 21, 2014
N/A
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