- Calories 143
- Fat 11.2g
- Satfat 3.8g
- Monofat 5.8g
- Polyfat 1g
- Protein 6.1g
- Carbohydrate 7.2g
- Fiber 3.5g
- Cholesterol 17mg
- Iron 1.2mg
- Sodium 360mg
- Calcium 149mg
Shaved Broccoli Stalk Salad with Lime
Photo: Randy Mayor; Styling: Cindy Barr
"One of the few vegetables my kids will eat is broccoli," Duggan says, "so I found new ways to use it." Sodium reflects 1/8 teaspoon kosher salt.
How to Make It
Step 1
Place the broccoli batons flat on a cutting board, then use a sharp vegetable peeler to shave the broccoli into paper-thin strips.
Step 2
Place the shaved broccoli and leaves in a medium bowl and toss with the olive oil, lime juice, and salt and pepper to taste. Gently fold in the cheese and serve immediately.
Reprinted with permission from Root-to-Stalk Cooking: The Art of Using the Whole Vegetable, by Tara Duggan, copyright 2013. Published by Ten Speed Press, a division of Random House, Inc.
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Kimc1967's Review
Tasty recipe, even my husband liked this one!
TheMomChef's Review
I was a little tentative about making this with something like broccoli stalks that are usually saved for soups or just thrown out, but I went ahead and shaved them, made the vinaigrette and sprinkled on some feta. I am so, so glad that I did. The salad is excellent; refreshing and delicious. I found that I actually like the stalk of the vegetable more than the florets. You can read my full review at Taking On Magazines: http://bit.ly/1gKwozp
MrsKapanicas's Review
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CPC94118's Review