The protein and fiber in this easy dish will keep you satisfied all morning. If you don't like Cheddar, substitute any hard cheese.Resistant Starch: 1.8g

Recipe by Health August 2010

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Recipe Summary

prep:
5 mins
cook:
5 mins
total:
10 mins
Yield:
1 serving (serving size: 1 sandwich and 1 apple)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add egg; cook until set, about 3 minutes.

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  • Top toast with cheese; place egg over cheese. Serve with apple slices on the side.

  • Carb Star: Rye, pumpernickel, or sourdough bread

  • 6 to 3 grams of Resistant Starch per slice

  • Bread made from rye, pumpernickel, or sourdough is rich in Resistant Starch and fiber. One Swedish study found that rye bread decreased hunger more than whole-wheat bread.

Source

The CarbLovers Diet

Nutrition Facts

420 calories; fat 18g; saturated fat 8g; mono fat 5g; poly fat 1.5g; protein 19g; carbohydrates 49g; fiber 7g; cholesterol 240mg; sodium 620mg.
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