Prep Time
5 Mins
Cook Time
5 Mins
Total Time
10 Mins
1 serving (serving size: 1 sandwich and 1 apple)

The protein and fiber in this easy dish will keep you satisfied all morning. If you don't like Cheddar, substitute any hard cheese.

Resistant Starch: 1.8g

How to Make It

Step 1

Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add egg; cook until set, about 3 minutes.

Step 2

Top toast with cheese; place egg over cheese. Serve with apple slices on the side.

Step 3

Carb Star: Rye, pumpernickel, or sourdough bread

Step 4

6 to 3 grams of Resistant Starch per slice

Step 5

Bread made from rye, pumpernickel, or sourdough is rich in Resistant Starch and fiber. One Swedish study found that rye bread decreased hunger more than whole-wheat bread.

The CarbLovers Diet

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