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The recipe for Chinese Slaw can also be served as a side salad.

Recipe by Cooking Light September 1997


Recipe Summary

8 sandwiches


Ingredient Checklist


Instructions Checklist
  • Combine first 8 ingredients in a shallow dish. Cut tofu lengthwise into 8 (1/2-inch-thick) slices. Add tofu to dish, and spoon green onion mixture over tofu. Cover and marinate in refrigerator at least 1 hour, turning tofu occasionally.

  • Preheat oven to 425°.

  • Place tofu on a baking sheet coated with cooking spray. Bake at 425° for 20 minutes or until lightly browned. Place 1 tofu slice on bottom half of bun; top with 1/2 cup Chinese Slaw. Drizzle with 1 tablespoon Red Bell Pepper Sauce; cover with top half of bun. Repeat procedure with remaining ingredients.

Nutrition Facts

217 calories; calories from fat 29%; fat 7g; saturated fat 1.1g; mono fat 2.2g; poly fat 3.2g; protein 9.7g; carbohydrates 29.6g; fiber 2.6g; cholesterol 1mg; iron 5.1mg; sodium 443mg; calcium 160mg.