This quick tuna dish comes together in minutes! It's perfect for a quick weeknight meal.
1/2 teaspoon salt
4 (6-ounce) tuna steaks (about 1/2 inch thick)
2 tablespoons sesame seeds
2 teaspoons sesame oil
12 green onion tops, cut into 2-inch strips
1 tablespoon low-sodium soy sauce
How to Make It
Sprinkle salt evenly on fish. Sprinkle sesame seeds on both sides of fish, pressing seeds gently into fish.
Heat oil in a large nonstick skillet over medium-high heat. Add fish; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove from pan, and keep warm.
Add green onions and soy sauce to pan; sauté 3 minutes. Spoon over fish.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Cooking Light Superfast Suppers
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