4 servings (serving size: 1 fillet)

Salmon is naturally high in omega-3 fats (a heart-healthy type of fat) and has a strong, rich flavor. So it needs only a few simple seasonings, such as soy sauce, sesame oil, and sesame seeds, to dress it up. Sesame oil is strong-flavored, so you need only a small amount to make a flavor impact.

How to Make It

Step 1

Combine soy sauce and sesame oil. Brush mixture evenly over fillets. Sprinkle sesame seeds over 1 side of fillets.

Step 2

Coat a large nonstick skillet with cooking spray, and place over medium-high heat. Add salmon; cook 4 minutes on each side or until fish flakes easily when tested with a fork.

Step 3

carbo rating: 0

The Complete Step-by-Step Low Carb Cookbook

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