4 servings (serving size: 1 cup)

The water-packed, extra-firm tofu in this recipe stands up to sautéing.

How to Make It

Step 1

Place tofu on several layers of heavy-duty paper towels; let stand 20 minutes. Cut into 1/2-inch cubes.

Step 2

Heat oil in a medium saucepan over medium heat. Add tofu and seeds; sauté 3 minutes. Remove tofu mixture from pan. Add quinoa to pan; cook 3 minutes, stirring frequently. Add stock and salt; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Place in a large bowl. Add tofu mixture, green onions, soy sauce, and pepper; toss.

Step 3

Totals include Vegetable Stock.

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