Sesame-Garlic Brown Rice

Directions

Instructions Checklist

• Step 1

  Combine water and rice in a medium saucepan; bring to a boil over medium heat. Cover, reduce heat, and simmer 10 minutes or until water is absorbed.

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• Step 2

  Heat sesame oil in a small skillet; add carrot, and sauté 2 to 3 minutes or until crisp-tender.

• Step 3

  Remove rice from heat; stir in sautéed carrot, garlic, and remaining ingredients.

Nutrition Facts

Per Serving:

155 calories; calories from fat 18%; fat 3.1g; saturated fat 0.3g; mono fat 0.9g; poly fat 1g; protein 2.9g; carbohydrates 29g; fiber 2.8g; cholesterol 0mg; iron 0.9mg; sodium 295mg; calcium 30mg.