Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Don't confuse Broccolini with broccoli rabe­. Think of it instead as young broccoli, with tender stalks and a milder flavor.

Recipe by Cooking Light April 2016


Recipe Summary test

Serves 4 (serving size: about 1/2 cup)


Ingredient Checklist


Instructions Checklist
  • Place Broccolini in a large skillet; drizzle with 1/4 cup water. Cover and cook over medium-high heat 5 to 6 minutes. Uncover and cook for 30 seconds or until liquid evaporates. Remove ­Broccolini from pan.

  • Add oil to pan; swirl to coat. Add garlic; cook 30 seconds or until just golden, stirring frequently. Return Broccolini to pan; toss to coat. Sprinkle with salt.

Nutrition Facts

80 calories; fat 3.4g; saturated fat 0.5g; mono fat 1.4g; poly fat 1.4g; protein 4g; carbohydrates 9g; fiber 1g; iron 1mg; sodium 154mg; calcium 84mg; sugars 3g.