Sesame-Crusted Salmon
Salmon encrusted with sesame seeds makes for an impressive dinner presentation and a healthy dose of Omega-3's.
Recipe by Cooking Light November 2001
Gallery
Credit:
Randy Mayor; Jen Rotenstreich
Recipe Summary
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Nutrition Facts
Per Serving:
401 calories; calories from fat 35%; fat 15.4g; saturated fat 3.1g; mono fat 6.4g; poly fat 4.8g; protein 33.3g; carbohydrates 30.1g; fiber 2.8g; cholesterol 65mg; iron 2mg; sodium 503mg; calcium 106mg.