Rating: 3 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 2
  • 4 star values: 0
  • 5 star values: 0
Katie Barreira
Recipe by Cooking Light May 2015

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Recipe Summary

Yield:
Serves 4 (serving size: 3 chicken fingers)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place flour in a shallow bowl. Combine tahini, water, shallots, lemon rind, and lemon juice in another shallow bowl. Combine breadcrumbs, sesame seeds, onion powder, 1/4 teaspoon kosher salt, and pepper in a third shallow bowl. Coat each chicken breast tender in flour, then tahini mixture, then breadcrumb mixture. Heat canola oil in a large nonstick skillet over medium heat. Add chicken to pan; cook 2 minutes on each side or until golden brown and done. Sprinkle evenly with 1/2 teaspoon kosher salt. Serve with lemon wedges.

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Nutrition Facts

342 calories; fat 16g; saturated fat 2.4g; sodium 564mg.
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