- Calories 226
- Caloriesfromfat 41%
- Fat 10.4g
- Satfat 3.6g
- Monofat 4g
- Polyfat 1.1g
- Protein 24.5g
- Carbohydrate 8.1g
- Fiber 1.4g
- Cholesterol 71mg
- Iron 3.8mg
- Sodium 349mg
- Calcium 44mg
Sesame-Crusted Beef Tenderloin Steaks with Pineapple, Mango, and Red Pepper Relish
Photo: Howard L. Puckett; Styling: Lydia Degaris-Pursell
Category Finalist: Entrées. "I like to serve this with long-grain and wild rice and steamed sugar snap peas for an elegant, healthy meal. I created this recipe to combine my love of steak with my kids' fondness for Asian foods." --Teresa Ralston, New Albany, OH
How to Make It
Step 1
To prepare relish, combine first 7 ingredients in a bowl; set aside.
Step 2
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle salt and pepper evenly over steaks. Coat both sides of each steak with 1/2 teaspoon sesame seeds, pressing gently to adhere. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Serve with relish.
Step 3
Wine note: Cabernet sauvignon may be the classic steak wine, but the tropical fruit relish with these steaks calls for a more fruit-forward red, like a California zinfandel. Try St. Francis Old Vines Zinfandel 2004 ($19) from Sonoma County. Its bold fruit tone, subtle smoke and spice, and juicy finish complement Asian flavors while standing up to beef. --Jeffery Lindenmuth
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