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Recipe Summary

Yield:
2 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a medium nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken, and cook 5 minutes, stirring frequently. Remove from skillet, and keep warm. Wipe drippings from skillet with a paper towel.

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  • Coat skillet with cooking spray. Add yellow squash and zucchini; saute 7 minutes. Stir in onion and red pepper; saute 1 minute. Add chicken, chicken broth, and soy sauce. Cook 3 minutes, stirring frequently. Sprinkle with sesame seeds.

Source

Cooking Light Light Cooking for Two

Nutrition Facts

243 calories; calories from fat 21%; fat 8.1g; saturated fat 1.6g; mono fatg; poly fatg; protein 29.6g; carbohydrates 13.1g; fiberg; cholesterol 70mg; ironmg; sodium 207mg; calciummg.