Name: Sesame Chicken Tenders
Yield: 4 servings (serving size: about 5 ounces chicken)
Ingredients: 2 large egg whites, lightly beaten; 2 tablespoons low-sodium soy sauce; 1 tablespoon honey; 1 cup coarsely crushed cornflakes; 2 tablespoons sesame seeds; ½ teaspoon paprika; ¼ teaspoon salt; ¼ teaspoon pepper; 1 ½ pounds chicken tenders; Cooking spray; Fat-free ranch dressing (optional); Spicy mustard (optional); Barbecue sauce (optional)

Dip chicken in egg white mixture, and dredge in cereal mixture. Place chicken on a baking sheet coated with cooking spray. Bake at 400° for 23 to 25 minutes or until crispy and golden. Serve with fat-free ranch dressing, spicy mustard, or barbecue sauce, if desired (condiments not included in analysis).

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Sesame Chicken Tenders

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