Sesame Chicken Tenders

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Yield
4 servings (serving size: about 5 ounces chicken)
March 2006
RECIPE BY Oxmoor House

Ingredients

  • 2 large egg whites, lightly beaten
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon honey
  • 1 cup coarsely crushed cornflakes
  • 2 tablespoons sesame seeds
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 pounds chicken tenders
  • Cooking spray
  • Fat-free ranch dressing (optional)
  • Spicy mustard (optional)
  • Barbecue sauce (optional)

Nutritional Information

  • Calories 319
  • Caloriesfromfat 0.0%
  • Fat 6.3g
  • Satfat 1.4g
  • Monofat 0.0g
  • Polyfat 0.0g
  • Protein 39.4g
  • Carbohydrate 24.5g
  • Fiber 0.7g
  • Cholesterol 94mg
  • Iron 0.0mg
  • Sodium 683mg
  • Calcium 0.0mg

How to Make It

Step 1

Preheat oven to 400°.

Step 2

Combine first 3 ingredients in a medium bowl, stirring with a wire whisk. Combine next 5 ingredients in a small bowl.

Step 3

Dip chicken in egg white mixture, and dredge in cereal mixture. Place chicken on a baking sheet coated with cooking spray. Bake at 400° for 23 to 25 minutes or until crispy and golden. Serve with fat-free ranch dressing, spicy mustard, or barbecue sauce, if desired (condiments not included in analysis).

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