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Recipe Summary

Yield:
4 servings (serving size: about 5 ounces chicken)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°.

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  • Combine first 3 ingredients in a medium bowl, stirring with a wire whisk. Combine next 5 ingredients in a small bowl.

  • Dip chicken in egg white mixture, and dredge in cereal mixture. Place chicken on a baking sheet coated with cooking spray. Bake at 400° for 23 to 25 minutes or until crispy and golden. Serve with fat-free ranch dressing, spicy mustard, or barbecue sauce, if desired (condiments not included in analysis).

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

319 calories; calories from fat 0%; fat 6.3g; saturated fat 1.4g; mono fat 0g; poly fat 0g; protein 39.4g; carbohydrates 24.5g; fiber 0.7g; cholesterol 94mg; iron 0mg; sodium 683mg; calcium 0mg.
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