- Calories 480
- Caloriesfromfat 23%
- Fat 12g
- Satfat 1.7g
- Monofat 6.2g
- Polyfat 3g
- Protein 33.5g
- Carbohydrate 57.6g
- Fiber 5.3g
- Cholesterol 50mg
- Iron 3.4mg
- Sodium 538mg
- Calcium 58mg
Sesame Chicken and Noodles
This simple, Asian-inspired pasta toss contains less fat and sodium than similar take-out fare without sacrificing its flavor. For added taste, toast the sesame seeds first.
How to Make It
Step 1
Cook pasta according to package directions, omitting salt and fat. Drain, reserving 2 tablespoons cooking liquid.
Step 2
Combine broth, peanut butter, 1 1/2 tablespoons sesame seeds, and next 5 ingredients (through hot pepper sauce).
Step 3
Heat the oil in a large skillet over medium-high heat. Sprinkle the chicken with salt. Add chicken to pan; sauté 3 minutes. Add carrots and onions; sauté 2 minutes or until chicken is done. Stir in broth mixture.
Step 4
Add reserved cooking liquid and pasta to pan, tossing to coat. Top with remaining 1 1/2 teaspoons sesame seeds; serve immediately.
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Steeno's Review
A weeknight favorite. I like to throw in broccoli, too, and use cayenne instead of Tabasco. We sometimes use rice noodles and rice vinegar as well.
hanemecek's Review