4 servings (serving size: 2 cups)

This simple, Asian-inspired pasta toss contains less fat and sodium than similar take-out fare without sacrificing its flavor. For added taste, toast the sesame seeds first.

How to Make It

Step 1

Cook pasta according to package directions, omitting salt and fat. Drain, reserving 2 tablespoons cooking liquid.

Step 2

Combine broth, peanut butter, 1 1/2 tablespoons sesame seeds, and next 5 ingredients (through hot pepper sauce).

Step 3

Heat the oil in a large skillet over medium-high heat. Sprinkle the chicken with salt. Add chicken to pan; sauté 3 minutes. Add carrots and onions; sauté 2 minutes or until chicken is done. Stir in broth mixture.

Step 4

Add reserved cooking liquid and pasta to pan, tossing to coat. Top with remaining 1 1/2 teaspoons sesame seeds; serve immediately.

Ratings & Reviews

hanemecek's Review

October 05, 2010
Made this for the kids when my husband was out of town... we all considered it sort of blah and not worth making again.

Steeno's Review

March 02, 2009
A weeknight favorite. I like to throw in broccoli, too, and use cayenne instead of Tabasco. We sometimes use rice noodles and rice vinegar as well.