Rating: 4 stars
7 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0

Frozen stir-fry mixes and frozen shelled edamame save prep time and don't require thawing. The slightly sweet and nutty stir-fried vegetables complement the delicately flavored chicken. You can serve this over udon noodles or rice stick noodles instead of rice.

Recipe by Cooking Light March 2006

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Credit: Becky Luigart-Stayner

Recipe Summary

Yield:
6 servings (serving size: 2/3 cup chicken mixture and 1/3 cup rice)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat canola oil in a large nonstick skillet over medium-high heat. Add ginger, lemongrass, and garlic; sauté 1 minute or just until mixture begins to brown. Add chicken; sauté 2 minutes. Add edamame and stir-fry mix; sauté 3 minutes. Combine soy sauce, mirin, sesame oil, and cornstarch, stirring with a whisk. Add to pan; cook 1 minute. Remove from heat. Stir in onions, sesame seeds, and salt. Serve over rice.

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Source

Whole Foods Cookbook

Nutrition Facts

277 calories; calories from fat 21%; fat 6.5g; saturated fat 0.7g; mono fat 2.3g; poly fat 2.6g; protein 25.5g; carbohydrates 27.1g; fiber 5.4g; cholesterol 44mg; iron 2.4mg; sodium 452mg; calcium 72mg.
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