Gallery

Recipe Summary test

prep:
15 mins
cook:
5 mins
total:
20 mins
Yield:
6 servings.
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Arrange broccoli and red pepper in a steamer basket over boiling water. Cover and steam 5 minutes or until crisp-tender; place in a medium bowl.

    Advertisement
  • While vegetables cook, place a small, heavy skillet over medium-high heat until hot. Add sesame seeds, and cook, stirring constantly, 1 minute or until toasted. Set sesame seeds aside.

  • Combine soy sauce and remaining 4 ingredients in a small bowl, stirring well. Microwave at HIGH 45 seconds or until bubbly. Pour sauce over vegetables; sprinkle with sesame seeds, and toss gently.

Chef's Notes

WORK-saver

Buy bags of precut broccoli flowerets in the produce section of your supermarket.

Source

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

Nutrition Facts

29 calories; calories from fat 22%; fat 0.7g; saturated fat 0.1g; protein 1.8g; carbohydrates 4.6g; fiber 1.8g; sodium 145mg.
Advertisement