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Credit: Oxmoor House

Recipe Summary

Yield:
4 servings (serving size: about 2/3 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim stem end from beans. Arrange beans in a steamer basket over boiling water; cover and steam 10 minutes.

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  • Combine tomato and next 3 ingredients in a large saucepan. Cook, uncovered, over medium heat 3 minutes, stirring often. Stir in beans, parsley, thyme, and pepper. Cover and cook over low heat 10 minutes or until beans are tender.

  • Tip: When you season fresh beans with lean ham instead of ham hock, you get all of the flavor but none of the fat.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

74 calories; calories from fat 0%; fat 1.1g; saturated fat 0.3g; mono fat 0g; poly fat 0g; protein 5.4g; carbohydrates 12.8g; fiber 3.4g; cholesterol 7mg; iron 0mg; sodium 126mg; calcium 0mg.
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