Rating: 4 stars
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  • 1 Rating
Recipe by Cooking Light July 1999


Recipe Summary

4 servings (serving size: 1 1/2 cups lettuce, 1 cup noodles, 2 tofu slices, 2 tablespoons onion)


Ingredient Checklist


Instructions Checklist
  • Cut each block of tofu in half lengthwise. Place tofu slices on several layers of paper towels; cover with additional paper towels. Let stand 30 minutes, pressing down occasionally.

  • Combine vinegar and the next 6 ingredients (vinegar through black pepper) in a jar; cover tightly, and shake vigorously. Set aside.

  • Heat olive oil in a large nonstick skillet over medium-high heat. Add tofu slices; cook 5 minutes on each side or until lightly browned. Cut each tofu slice in half lengthwise. Arrange lettuce on a platter; top with noodles, tofu slices, and onions. Drizzle with dressing.

Nutrition Facts

398 calories; calories from fat 22%; fat 9.7g; saturated fat 1.5g; mono fat 4.5g; poly fat 3.1g; protein 22.3g; carbohydrates 52.8g; fiber 1.8g; iron 4mg; sodium 961mg; calcium 117mg.