Rating: 4 stars
11 Ratings
  • 1 star values: 0
  • 2 star values: 2
  • 3 star values: 1
  • 4 star values: 2
  • 5 star values: 6
Ivy Manning
Recipe by Cooking Light January 2015

Gallery

Credit: Randy Mayor; Styling: Lindsey Lower

Recipe Summary

Yield:
Serves 4 (serving size: about 3 ounces steak and 3/4 cup rice)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook rice according to package directions.

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  • Place butter and miso in a large bowl, stirring to combine. Sprinkle steak evenly with pepper and salt. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add steak to pan; cook 2 minutes on each side or until desired degree of doneness. Add steak to butter mixture; toss to coat. Sprinkle steak with green onions.

  • Stir rice vinegar and oil into rice. Serve rice with steak mixture.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

379 calories; fat 12.9g; saturated fat 5.8g; mono fat 4.2g; poly fat 1.4g; protein 27g; carbohydrates 38g; fiber 4g; cholesterol 75mg; iron 2mg; sodium 310mg; calcium 36mg.
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