Seared Sesame Tuna with Orange-Ginger Sauce
The sesame seeds tend to pop out of the skillet as the tuna cooks, so use caution and wear an oven mitt when you turn over the fish.Prep: 7 minutes; Cook: 7 minutes
Recipe by Oxmoor House April 2009
Credit: Oxmoor House
Cooking Light Fresh Food Fast
317 calories; calories from fat 32%; fat 11g; saturated fat 1.6g; mono fat 4.2g; poly fat 4.1g; protein 42.3g; carbohydrates 10.4g; fiber 1.9g; cholesterol 77mg; iron 3.3mg; sodium 302mg; calcium 165mg.