The sesame seeds tend to pop out of the skillet as the tuna cooks, so use caution and wear an oven mitt when you turn over the fish.
Prep: 7 minutes; Cook: 7 minutes
1 garlic clove, minced
3 tablespoons orange-ginger sauce and glaze (such as Iron Chef)
1 tablespoon seasoned rice vinegar
1 teaspoon low-sodium soy sauce
1/2 teaspoon dark sesame oil
2 teaspoons canola oil
4 (6-ounce) tuna steaks (about 1 inch thick)
1/8 teaspoon salt
3 tablespoons sesame seeds
3 tablespoons black sesame seeds
1/4 cup sliced green onions
How to Make It
Combine first 5 ingredients, stirring well with a whisk; set aside.
Heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle steaks evenly with salt. Combine sesame seeds and black sesame seeds in a shallow dish. Dredge steaks in sesame seeds. Lightly coat both sides of fish with cooking spray. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Sprinkle evenly with onions; serve with orange-ginger sauce.
Cooking Light Fresh Food Fast
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