Rating: 3 stars
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The sesame seeds tend to pop out of the skillet as the tuna cooks, so use caution and wear an oven mitt when you turn over the fish.Prep: 7 minutes; Cook: 7 minutes

Recipe by Oxmoor House April 2009

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Credit: Oxmoor House

Recipe Summary

prep:
7 mins
cook:
7 mins
total:
14 mins
Yield:
4 servings (serving size: 1 steak and 1 1/2 tablespoons sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 5 ingredients, stirring well with a whisk; set aside.

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  • Heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle steaks evenly with salt. Combine sesame seeds and black sesame seeds in a shallow dish. Dredge steaks in sesame seeds. Lightly coat both sides of fish with cooking spray. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Sprinkle evenly with onions; serve with orange-ginger sauce.

Source

Cooking Light Fresh Food Fast

Nutrition Facts

317 calories; calories from fat 32%; fat 11g; saturated fat 1.6g; mono fat 4.2g; poly fat 4.1g; protein 42.3g; carbohydrates 10.4g; fiber 1.9g; cholesterol 77mg; iron 3.3mg; sodium 302mg; calcium 165mg.
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