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Recipe Summary

prep:
6 mins
cook:
16 mins
total:
22 mins
Yield:
3 servings (serving size: about 6 scallops and 1/2 cup noodles)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 2 ingredients in a small bowl. Dredge scallops in sesame seed mixture.

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  • Heat 1 1/2 teaspoons olive oil in a nonstick skillet over medium-high heat. Add 1/2 of scallops to pan, and cook 3 minutes on each side or until done. Remove scallops from pan; set aside and keep warm. Repeat procedure with remaining oil and scallops.

  • Add chicken broth and next 3 ingredients to pan; cook 1 minute, scraping pan to loosen browned bits.

  • Place 1/2 cup noodles in each of 3 bowls. Pour broth mixture evenly over noodles; top each with scallops and green onions.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

296 calories; fat 6.9g; saturated fat 0.8g; protein 34.3g; carbohydrates 21.4g; cholesterol 62mg; iron 3.6mg; sodium 982mg; calories from fat 22%; fiber 0.2g; calcium 47mg.
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