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Recipe Summary

prep:
5 mins
cook:
7 mins
total:
12 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place sesame seeds in a shallow bowl. Rub salmon fillets with 2 tsp. oil and sprinkle with salt and pepper. Press flesh side of fillets in sesame seeds to coat.

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  • Warm remaining 1 Tbsp. oil in a large nonstick skillet over high heat until shimmering, 2 to 3 minutes. Place salmon fillets, skin side down, in skillet; reduce heat to medium-high and cook until skin is browned and bottom halves of fillets are opaque, about 4 minutes. Turn and cook until fish is done, about 3 minutes for medium-rare. Transfer fish to plates, flipping fillets so seed side is up; serve immediately.

Nutrition Facts

276 calories; fat 18g; saturated fat 1g; protein 25g; carbohydrates 1g; fiber 1g; cholesterol 62mg; sodium 361mg.
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