Seared Scallops with Warm Fruit Salsa
A hot skillet is key to a deep golden sear on the scallops. Prepare the Warm Fruit Salsa in the same skillet as the scallops for an easy one-pan cleanup. Jasmine rice rounds out the meal.
Recipe by Oxmoor House April 2009
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Credit:
Oxmoor House
Recipe Summary test
Ingredients
Directions
Chef's Notes
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Source
Cooking Light Fresh Food Fast
Nutrition Facts
Per Serving:
202 calories; calories from fat 16%; fat 4g; saturated fat 0.5g; mono fat 1.7g; poly fat 0.8g; protein 24.9g; carbohydrates 17.7g; fiber 2.2g; cholesterol 47mg; iron 1mg; sodium 394mg; calcium 52mg.