- Calories 202
- Caloriesfromfat 16%
- Fat 4g
- Satfat 0.5g
- Monofat 1.7g
- Polyfat 0.8g
- Protein 24.9g
- Carbohydrate 17.7g
- Fiber 2.2g
- Cholesterol 47mg
- Iron 1mg
- Sodium 394mg
- Calcium 52mg
Seared Scallops with Warm Fruit Salsa
Photo: Oxmoor House
A hot skillet is key to a deep golden sear on the scallops. Prepare the Warm Fruit Salsa in the same skillet as the scallops for an easy one-pan cleanup. Jasmine rice rounds out the meal.
How to Make It
Step 1
Pat scallops dry with paper towels. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle scallops evenly with pepper and salt. Add scallops to pan; cook 3 minutes on each side or until done. Remove scallops from pan; keep warm.
Step 2
Prepare Warm Fruit Salsa.
Step 3
Discard any accumulated juices from scallops; top evenly with Warm Fruit Salsa and onions. Serve immediately.
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Cooking Light Fresh Food Fast
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DarciM's Review
My husband and I loved this. He usually likes heartier dishes but he loved the warm fruit salsa. I served it on bed of leaf lettuce.
steponme's Review