Seared Scallops with Lemony Sweet Pea Relish
Pat your scallops dry with paper towels, and sear them in a superhot cast-iron skillet.
Recipe by Cooking Light May 2011
Credit: John Autry; Styling: Cindy Barr
Recipe Summary test
260 calories; fat 10.4g; saturated fat 1.4g; mono fat 6.6g; poly fat 1.4g; protein 30.2g; carbohydrates 10.6g; fiber 1.5g; cholesterol 56mg; iron 1.1mg; sodium 513mg; calcium 53mg.