The secret to getting a beautiful brown sear is to pat the scallops dry, sear them in a hot skillet, and move them only to turn them over.

Recipe by Oxmoor House March 2010

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Credit: Oxmoor House

Recipe Summary test

prep:
6 mins
cook:
9 mins
total:
15 mins
Yield:
4 servings (serving size: 5 ounces scallops and 1/3 cup sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Pat scallops dry with paper towels. Sprinkle scallops with 1/4 teaspoon salt and 1/8 teaspoon pepper. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add scallops; cook 3 minutes on each side. Remove scallops from pan; keep warm. Add orange juice to pan; cook 2 minutes. Add butter, stirring to melt.

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  • Heat remaining 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add fennel slices and onion; sauté 3 minutes. Stir in fennel fronds, remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, and orange slices. Serve immediately.

  • Serve with: Whole Wheat Bread with Caper-Mint Dipping Sauce

  • Choice Ingredient

  • Large sea scallops are great for a fast and filling protein source any night of the week. They can be seared or sautéed and then added to salads and pastas or served solo as an entrée. Their mild taste and universal appeal make them a good host for complex flavors.

Source

Cooking Light Fresh Food Fast Weeknight Meals

Nutrition Facts

277 calories; fat 14g; saturated fat 3.3g; mono fat 8.4g; poly fat 1.3g; protein 13.5g; carbohydrates 25.7g; fiber 4.6g; cholesterol 27mg; iron 1.5mg; sodium 659mg; calcium 88mg.
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