Seared Scallop Salad

Directions

Instructions Checklist

• Step 1

  Combine first 6 ingredients in a large bowl; toss gently to coat. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add scallop mixture to pan; cook 3 minutes on each side or until done. Combine greens and remaining ingredients in a large bowl, and toss well. Divide salad evenly among 4 plates; top evenly with scallops.

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Nutrition Facts

Per Serving:

235 calories; calories from fat 16%; fat 4.1g; saturated fat 0.5g; mono fat 1.8g; poly fat 0.9g; protein 30.7g; carbohydrates 18g; fiber 3.3g; cholesterol 56mg; iron 1.8mg; sodium 680mg; calcium 92mg.