Seared Scallop Salad
To keep splatters down, buy dry-packed scallops, if available. Serve with sourdough bread and purchased fresh fruit salad.
Recipe by Cooking Light September 2005
235 calories; calories from fat 16%; fat 4.1g; saturated fat 0.5g; mono fat 1.8g; poly fat 0.9g; protein 30.7g; carbohydrates 18g; fiber 3.3g; cholesterol 56mg; iron 1.8mg; sodium 680mg; calcium 92mg.