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Recipe Summary

Yield:
4 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat fillets with cooking spray; sprinkle 1 teaspoon Curry Seasoning evenly over fillets.

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  • Coat a large nonstick skillet with cooking spray; place over high heat until very hot. Add fillets, and cook, uncovered, 3 minutes on each side. Cover and cook 3 minutes or until fish flakes easily when tested with a fork. Transfer to a serving platter, and keep warm. Add soy sauce and next 3 ingredients to skillet; cook over high heat, deglazing skillet by scraping particles that cling to bottom. Add sesame oil; stir well. Pour soy sauce mixture over fish and sprinkle with green onions.

Source

Oxmoor House Cooking Light Collection

Nutrition Facts

186 calories; calories from fat 37%; fat 7.6g; saturated fat 1.4g; mono fat 0g; poly fat 0g; protein 24.9g; carbohydrates 2.3g; fiber 0g; cholesterol 44mg; iron 0mg; sodium 249mg; calcium 0mg.
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