In this recipe, meaty tuna cooks up in no time. The side salad capitalizes on filling ingredients such as potatoes and green beans.

Recipe by Oxmoor House March 2010

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Credit: Oxmoor House

Recipe Summary

prep:
5 mins
cook:
4 mins
total:
9 mins
Yield:
4 servings (serving size: 1 tuna steak and 1 lemon wedge)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 3 ingredients in a small bowl. Brush fish with oil; sprinkle with herb mixture.

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  • Heat a large nonstick skillet over medium heat. Add fish; cook 2 minutes on each side or until desired degree of doneness. Garnish with lemon wedges.

  • Serve with: Niçoise Salad

Source

Cooking Light Fresh Food Fast Weeknight Meals

Nutrition Facts

196 calories; fat 2.8g; saturated fat 0.6g; mono fat 1.1g; poly fat 0.9g; protein 40g; carbohydrates 0.7g; fiber 0.2g; cholesterol 77mg; iron 1mg; sodium 368mg; calcium 30mg.
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