Seared Herbed Tuna

Directions

Instructions Checklist

• Step 1

  Combine first 3 ingredients in a small bowl. Brush fish with oil; sprinkle with herb mixture.

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• Step 2

  Heat a large nonstick skillet over medium heat. Add fish; cook 2 minutes on each side or until desired degree of doneness. Garnish with lemon wedges.

• Step 3

  Serve with: Niçoise Salad

Nutrition Facts

Per Serving:

196 calories; fat 2.8g; saturated fat 0.6g; mono fat 1.1g; poly fat 0.9g; protein 40g; carbohydrates 0.7g; fiber 0.2g; cholesterol 77mg; iron 1mg; sodium 368mg; calcium 30mg.