Seared Herbed Tuna
In this recipe, meaty tuna cooks up in no time. The side salad capitalizes on filling ingredients such as potatoes and green beans.
Recipe by Oxmoor House March 2010
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Credit:
Oxmoor House
Recipe Summary
Ingredients
Directions
Source
Cooking Light Fresh Food Fast Weeknight Meals
Nutrition Facts
Per Serving:
196 calories; fat 2.8g; saturated fat 0.6g; mono fat 1.1g; poly fat 0.9g; protein 40g; carbohydrates 0.7g; fiber 0.2g; cholesterol 77mg; iron 1mg; sodium 368mg; calcium 30mg.