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Credit: Beth Dreiling Hontzas; Styling: Buffy Hargett

Recipe Summary

prep:
10 mins
cook:
21 mins
total:
31 mins
Yield:
Makes 4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Pat fish dry with paper towels. Season fish with 1/4 tsp. salt and 1/4 tsp. pepper. Cook fish in hot oil in a large skillet over medium-high heat 3 to 4 minutes on each side or until fish flakes with a fork and is opaque throughout. Transfer fish to a serving platter, and keep warm.

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  • Add onion and garlic to skillet, and sauté 1 to 2 minutes or until onion is tender. Stir in capers, basil, oregano, and remaining 1/4 tsp. salt; cook 1 minute. Reduce heat to low, add tomatoes, and cook, stirring occasionally, 10 minutes. Top fish with tomato sauce.

  • *Frozen halibut or fresh or frozen cod may be substituted.

Nutrition Facts

199 calories; fat 5.5g; saturated fat 0.8g; mono fat 2.7g; poly fat 1.3g; protein 29.5g; carbohydrates 6.9g; fiber 2.1g; cholesterol 43.6mg; iron 1.6mg; sodium 559mg; calcium 91mg.
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