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Recipe Summary

prep:
12 mins
cook:
6 mins
total:
18 mins
Yield:
4 servings ,(serving size: 1 fillet and 1/4 cup salsa)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 8 ingredients in a small bowl. Stir to blend and set aside.

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  • Sprinkle both sides of fillets with blackened seasoning.

  • Place a large nonstick skillet over medium- high heat until hot. Coat pan with cooking spray; add fillets, and cook 3 to 4 minutes on each side or until fish flakes easily when tested with a fork.

  • Remove from heat; place 1 fillet on each of 4 dinner plates. Spoon salsa evenly over fillets. Serve with lemon wedges.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

200 calories; fat 5.3g; saturated fat 0.9g; protein 33.5g; carbohydrates 2.9g; cholesterol 63mg; iron 2mg; sodium 561mg; calories from fat 25%; fiber 0.7g; calcium 55mg.
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