Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

A great sear on the steaks depends on getting the pan very hot and not moving the meat too much while it's cooking.

Recipe by Cooking Light June 2010

Gallery

Credit: John Autry; Styling: Cindy Barr

Recipe Summary test

total:
20 mins
Yield:
4 servings (serving size: 1 steak and 1 1/2 teaspoons gremolata)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a large cast-iron skillet over high heat. Sprinkle steaks evenly with 1/4 teaspoon salt and pepper. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Remove steaks from pan; let stand 5 minutes.

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  • While steaks rest, combine remaining 1/4 teaspoon salt, chopped parsley, and remaining ingredients; serve over steaks.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

218 calories; fat 12.8g; saturated fat 4.1g; mono fat 6.3g; poly fat 0.7g; protein 23.5g; carbohydrates 1.1g; fiber 0.4g; cholesterol 71mg; iron 1.8mg; sodium 284mg; calcium 28mg.
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