- Calories 218
- Fat 12.8g
- Satfat 4.1g
- Monofat 6.3g
- Polyfat 0.7g
- Protein 23.5g
- Carbohydrate 1.1g
- Fiber 0.4g
- Cholesterol 71mg
- Iron 1.8mg
- Sodium 284mg
- Calcium 28mg
Seared Filet with Mixed-Herb Gremolata
Photo: John Autry; Styling: Cindy Barr
A great sear on the steaks depends on getting the pan very hot and not moving the meat too much while it's cooking.
How to Make It
Step 1
Heat a large cast-iron skillet over high heat. Sprinkle steaks evenly with 1/4 teaspoon salt and pepper. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Remove steaks from pan; let stand 5 minutes.
Step 2
While steaks rest, combine remaining 1/4 teaspoon salt, chopped parsley, and remaining ingredients; serve over steaks.
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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carolfitz's Review
We're gremolata converts -- the herb/lemon blend really brightened the steaks & looked great too. Served with rice pilaf & steamed asparagus (imported from Peru, who knew?). Very good.
Staci33's Review