Rating: 4.5 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 1
  • 5 star values: 1

A great sear on the steaks depends on getting the pan very hot and not moving the meat too much while it's cooking.

Caroline Wright
Recipe by Cooking Light June 2010

Gallery

Credit: John Autry; Styling: Cindy Barr

Recipe Summary

total:
20 mins
Yield:
4 servings (serving size: 1 steak and 1 1/2 teaspoons gremolata)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a large cast-iron skillet over high heat. Sprinkle steaks evenly with 1/4 teaspoon salt and pepper. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Remove steaks from pan; let stand 5 minutes.

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  • While steaks rest, combine remaining 1/4 teaspoon salt, chopped parsley, and remaining ingredients; serve over steaks.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

218 calories; fat 12.8g; saturated fat 4.1g; mono fat 6.3g; poly fat 0.7g; protein 23.5g; carbohydrates 1.1g; fiber 0.4g; cholesterol 71mg; iron 1.8mg; sodium 284mg; calcium 28mg.
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