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Made with white wine, vegetables, and aromatic herbs, nage--a French-style poaching broth--preserves the delicate texture and moistness of fish. Nearly any fish will work in this recipe, but the broth's flavors especially complement mild, white-fleshed ones.

This Story Originally Appeared On sunset.com


Credit: Annabelle Breakey; Styling: Jeffrey Larsen

Recipe Summary

30 mins
Serves 4


Ingredient Checklist


Instructions Checklist
  • Season fish with salt and pepper. Melt butter in a large frying pan over medium-high heat. Cook fish until browned underneath, about 3 minutes. Transfer fish to a plate, browned side up.

  • Add carrots to pan along with broth, wine, vinegar, peppercorns, bay leaf, and tarragon sprigs and bring to a boil. Reduce heat and simmer until carrots are tender, 8 to 9 minutes.

  • Meanwhile, combine lemon zest and minced tarragon and spread over browned side of fish. Slide fish, browned side up, and any accumulated juices into pan. Add tomatoes and simmer until fish is just cooked through, 2 to 6 minutes depending on its thickness.

  • Remove and discard bay leaf and tarragon sprigs. Divide fish among 4 wide, shallow bowls, then ladle vegetables and nage into bowls. Drizzle each bowl with 1/2 tsp. lemon juice and 1 tsp. oil.

Nutrition Facts

350 calories; calories from fat 44%; protein 32g; fat 18g; saturated fat 8.2g; carbohydrates 9.4g; fiber 1.9g; sodium 425mg; cholesterol 104mg.