- Calories 199
- Caloriesfromfat 28%
- Fat 6.2g
- Satfat 1.2g
- Monofat 3.1g
- Polyfat 1g
- Protein 30.5g
- Carbohydrate 4.9g
- Fiber 2.2g
- Cholesterol 74mg
- Iron 1.5mg
- Sodium 529mg
- Calcium 25mg
Seared Chicken with Tomatillo-Avocado Salsa
Beau Gustafson
Fix the salsa first so the flavors have time to develop. Serve with baked tortilla chips, reduced-fat sour cream, and frozen margaritas for a quick, festive dinner.
How to Make It
Step 1
Discard husks and stems from the tomatillos, and finely chop. Combine tomatillos and the next 6 ingredients (through pepper) in a medium bowl.
Step 2
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken evenly with seasoning. Add chicken to pan; cook 3 minutes. Turn chicken over. Reduce heat, and cook 5 minutes or until done. Serve chicken with tomatillo mixture.
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shyn52's Review
Unusual & delicious - recommend butterfly breasts - cooks quicker
nackley's Review
Awesome! The salsa is so fresh! I paired this with corn and then took a tortilla wrap baked it with a little cooking oil with some garlic powder and salt to rip up for chips.
carolfitz's Review
Supereasy. Made salsa to recipe. Subbed Montreal chicken seasoning for poultry seasoning. Grilled the chicken rather than pan-frying. Smeared a bit of refried black beans on the plate ("glue" to hold the chicken), topped with the tomatillo salsa, and served with fresh corn. Very tasty. (appetizer was CL's grilled jalapenos & a couple frozen margaritas)
mrsjroe's Review
N/A
Acookstour's Review