Rating: 5 stars
3 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 3
Recipe by Oxmoor House January 2003

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Credit: Oxmoor House

Recipe Summary

prep:
9 mins
cook:
7 mins
total:
16 mins
Yield:
4 servings (serving size: 1 chicken breast half and 1/4 cup avocado mixture)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle seasoning on both sides of chicken. Heat oil in a large nonstick skillet over high heat. Add chicken to pan, smooth side down; cook 1 minute or until seared. Reduce heat to medium; cook 3 minutes on each side or until lightly browned.

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  • Combine avocado, cilantro, pepper, lime juice, and salt. Squeeze one-fourth lime over each piece of chicken before serving. Serve with avocado mixture.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

Cooking Light Superfast Suppers

Nutrition Facts

221 calories; calories from fat 42%; fat 10.3g; saturated fat 1.8g; mono fat 6g; poly fat 1.4g; protein 27.4g; carbohydrates 5.2g; fiber 2.9g; cholesterol 66mg; iron 1.4mg; sodium 370mg; calcium 22mg.
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