Many seasoning blends now offer low- or no-salt options, making spice rubs an easy, instant way to spruce up quickly seared chicken, seafood, or steak without overdoing the sodium.

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Credit: Victor Protasio

Recipe Summary

Serves 4 (serving size: about 3 oz. steak and 3/4 cup tomato mixture)


Ingredient Checklist


Instructions Checklist
  • Heat a large nonstick skillet over medium-high. Sprinkle steaks evenly with Cajun seasoning and 1/4 teaspoon salt. Add steaks to pan; cook 5 minutes on each side for medium-rare or until desired degree of doneness. Place steaks on a cutting board; let stand 5 minutes. Cut across the grain into thin slices.

  • Combine remaining 1/4 teaspoon salt, tomatoes, and remaining ingredients in a bowl; toss well to combine. Spoon tomato mixture over steak.

Nutrition Facts

290 calories; fat 13.1g; saturated fat 4.2g; mono fat 6.9g; poly fat 1g; protein 25g; carbohydrates 18g; fiber 3g; cholesterol 76mg; iron 4mg; sodium 443mg; calcium 37mg; sugars 10g; added sugar 4g.