Seared Cajun-Style Steak with Green Tomato Relish

Rating: Unrated

Many seasoning blends now offer low- or no-salt options, making spice rubs an easy, instant way to spruce up quickly seared chicken, seafood, or steak without overdoing the sodium.

By Mark Driskill
This Story Originally Appeared On cookinglight.com

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Victor Protasio

Recipe Summary

Yield:
Serves 4 (serving size: about 3 oz. steak and 3/4 cup tomato mixture)
Nutrition Info
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Ingredients

Directions

  • Heat a large nonstick skillet over medium-high. Sprinkle steaks evenly with Cajun seasoning and 1/4 teaspoon salt. Add steaks to pan; cook 5 minutes on each side for medium-rare or until desired degree of doneness. Place steaks on a cutting board; let stand 5 minutes. Cut across the grain into thin slices.

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  • Combine remaining 1/4 teaspoon salt, tomatoes, and remaining ingredients in a bowl; toss well to combine. Spoon tomato mixture over steak.

Nutrition Facts

Per Serving:
290 calories; fat 13.1g; saturated fat 4.2g; mono fat 6.9g; poly fat 1g; protein 25g; carbohydrates 18g; fiber 3g; cholesterol 76mg; iron 4mg; sodium 443mg; calcium 37mg; sugars 10g; added sugar 4g.
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