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Becky Luigart-Stayner; Styling: Fonda Shaia

Recipe Summary

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Combine first 6 ingredients in a bowl. Divide the crab mixture evenly among chile halves.

  • Place stuffed chiles in an 11- x 7-inch baking dish coated with cooking spray.

  • Combine tomato and remaining ingredients in a saucepan; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until onion is soft. Pour warm tomato salsa over chiles. Cover and bake at 350° for 45 minutes.

Nutrition Facts

140 calories; calories from fat 31%; fat 4.8g; saturated fat 2.3g; mono fat 1.2g; poly fat 0.6g; protein 12.7g; carbohydrates 12.9g; fiber 3g; cholesterol 44mg; iron 1.3mg; sodium 415mg; calcium 173mg.
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