Gallery

Recipe Summary

prep:
20 mins
cook:
45 mins
total:
1 hr 5 mins
Yield:
8 (2-cup) servings.
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place flour in a 15- x 10- x 1-inch jellyroll pan. Bake at 400° for 10 to 15 minutes or until flour is caramel colored, stirring every 5 minutes. Set aside.

    Advertisement
  • Peel and devein shrimp. Set aside.

  • Combine browned flour, tomato, and next 4 ingredients in a large Dutch oven, stirring well. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Add vegetable gumbo mixture; cover and cook 20 minutes. Add shrimp and oysters; cook 5 minutes or until shrimp turn pink and oyster edges curl. Remove from heat, and sprinkle with file powder, if desired.

Source

Cooking Light The Lazy Gourmet

Nutrition Facts

257 calories; calories from fat 11%; fat 3.1g; saturated fat 0.7g; protein 28.8g; carbohydrates 28.2g; fiber 2g; cholesterol 188mg; sodium 418mg.
Advertisement