- Calories 231
- Caloriesfromfat 8%
- Fat 2g
- Satfat 0.7g
- Monofat 0.4g
- Polyfat 0.5g
- Protein 27.3g
- Carbohydrate 24.9g
- Fiber 1.1g
- Cholesterol 67mg
- Iron 2.3mg
- Sodium 525mg
- Calcium 234mg
Seafood Chowder
The great part about this chowder is that you can use any type of fish in the recipe. "My family eats a lot of fish, and I devised this chowder recipe to use with any leftovers. I serve it as a main course with salad and bread." -Claire Strom, Fargo, ND
How to Make It
Step 1
Combine first 8 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until potatoes are tender.
Step 2
Place flour in a large bowl; gradually add 1/4 cup 1% milk, stirring with a whisk until smooth. Stir in remaining 1 1/4 cups 1% milk. Add evaporated milk to flour mixture. Stir milk mixture into potato mixture, and increase heat to medium-high. Cook 5 minutes or until slightly thick, stirring frequently. Add fish; cook 4 minutes. Stir in shrimp; cook 6 minutes or until shrimp are done. Serve immediately.
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ThomasMcGuigan's Review
Excellent! I added some corn, limas, and peas. And I used cod instead of grouper.
Nice chowder