Recipe by Oxmoor House January 2001

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Recipe Summary test

Yield:
4 servings
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Ingredients

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Directions

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  • Combine 1 teaspoon lime rind and next 3 ingredients in a shallow dish; add scallops, and let stand 5 minutes, turning once.

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  • While scallops marinate, cook pasta according to package directions, omitting salt and fat. Drain well. Set aside; keep warm.

  • Remove scallops from marinade, reserving marinade. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add scallops; cook 1 minute on each side or until lightly browned. Remove scallops from skillet; set aside, and keep warm. Add marinade mixture to skillet, and cook 1 minute, stirring to scrape particles that cling to bottom of skillet.

  • Combine pasta and green onions in a large bowl. Add scallops and marinade mixture to pasta mixture; toss lightly. Sprinkle with remaining 1 teaspoon lime rind.

Source

501 Delicious Heart Healthy Recipes

Nutrition Facts

295 calories; calories from fat 7%; fat 2.4g; saturated fat 0.1g; protein 26.7g; carbohydrates 39.1g; fiber 2.2g; cholesterol 38mg; sodium 326mg.
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