Halibut and potatoes are cooked in a cast iron skillet and then in the oven with tomatoes, dry white wine, and dillweed.

Recipe by Oxmoor House

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Recipe Summary

Yield:
4 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut each potato in half, and place in a large ovenproof skillet; add water to depth of 1 inch. Bring to a boil; cover, reduce heat, and simmer 8 to 10 minutes or until potato is tender. Drain and set aside.

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  • Combine flour, salt, and pepper; sprinkle evenly on both sides of fish. Coat skillet with cooking spray; add oil. Place over high heat until hot. Add fish; cook 2 minutes on each side. Remove skillet from heat; add potato, tomatoes, and wine. Sprinkle with dillweed. Bake, uncovered, at 425° for 8 minutes or until fish flakes easily when tested with a fork. Remove from oven, and drizzle with margarine. To serve, cut fish into 4 pieces. Serve with lemon wedges.

Source

Oxmoor House Cooking Light Collection

Nutrition Facts

326 calories; calories from fat 23%; fat 8.2g; saturated fat 1.1g; mono fat 2.5g; poly fat 3.4g; protein 28.8g; carbohydrates 36g; fiberg; cholesterol 53mg; ironmg; sodium 287mg; calciummg.