Gallery

Recipe Summary

prep:
22 mins
cook:
15 mins
total:
37 mins
Yield:
4 servings.
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms, and saute until tender. Remove from heat, and set aside.

    Advertisement
  • Drain spinach, and press between paper towels to remove excess moisture. Set aside.

  • Combine cream cheese and next 3 ingredients in a bowl; beat at medium speed of an electric mixer until creamy. Stir in mushrooms and spinach. Spoon spinach mixture into 4 individual gratin dishes coated with cooking spray; set aside.

  • Coat skillet with cooking spray; place over medium-high heat until hot. Add scallops, and cook 3 minutes, turning scallops to lightly brown on all sides. Place scallops evenly over spinach mixture in gratin dishes; sprinkle with Parmesan cheese. Bake at 375° for 15 minutes or until thoroughly heated and lightly browned.

Source

Cooking Light The Lazy Gourmet

Nutrition Facts

203 calories; calories from fat 31%; fat 7g; saturated fat 2.9g; mono fat 0g; poly fat 0g; protein 25g; carbohydrates 9.9g; fiber 2.6g; cholesterol 51mg; iron 0mg; sodium 475mg; calcium 0mg.
Advertisement
Advertisement