Scallops Gremolata

Name: Scallops Gremolata
Yield: 4 servings (serving size: about 5 ounces scallops)
Ingredients: 1 ½ tablespoons olive oil; Cooking spray; 3 tablespoons Italian-seasoned breadcrumbs; 1 ½ pounds sea scallops; ¼ cup chopped fresh flat-leaf parsley; 1 tablespoon grated lemon rind; ¾ teaspoon bottled minced garlic; ¼ teaspoon salt; ⅛ teaspoon black pepper

1 Rating
1 Review

By Jean Kressy

Recipe by Cooking Light January 2004

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Yield:

4 servings (serving size: about 5 ounces scallops)

Nutrition Info

Ingredients

1 ½ tablespoons olive oil
Cooking spray
3 tablespoons Italian-seasoned breadcrumbs
1 ½ pounds sea scallops
¼ cup chopped fresh flat-leaf parsley
1 tablespoon grated lemon rind
¾ teaspoon bottled minced garlic
¼ teaspoon salt
⅛ teaspoon black pepper

Directions

Step 1
Heat oil in large nonstick skillet coated with cooking spray over medium-high heat. Place breadcrumbs in large zip-top plastic bag; add scallops. Seal bag; shake to coat. Add scallops to pan; cook 4 minutes. Turn scallops; cook 3 minutes or until done. Remove from heat. Add parsley and remaining ingredients; stir gently to coat.

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Nutrition Facts

Per Serving:

217 calories; calories from fat 28%; fat 6.7g; saturated fat 0.8g; mono fat 3.8g; poly fat 0.9g; protein 29.3g; carbohydrates 8.5g; fiber 0.6g; cholesterol 56mg; iron 1mg; sodium 557mg; calcium 60mg.

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pgawido

11/28/2008

This is my new go-to recipe. So quick and positively yummy. I use small bay scallops and drizzle a little lemon juice from one of those pretend yellow lemons (I know- take my cooking license away!) instead of lemon peel Fantastic, fast and healthy!

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Scallops Gremolata

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Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Scallops Gremolata

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Scallops Gremolata

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Scallops Gremolata