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Recipe Summary

Yield:
4 servings (serving size: about 5 ounces scallops)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in large nonstick skillet coated with cooking spray over medium-high heat. Place breadcrumbs in large zip-top plastic bag; add scallops. Seal bag; shake to coat. Add scallops to pan; cook 4 minutes. Turn scallops; cook 3 minutes or until done. Remove from heat. Add parsley and remaining ingredients; stir gently to coat.

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Nutrition Facts

217 calories; calories from fat 28%; fat 6.7g; saturated fat 0.8g; mono fat 3.8g; poly fat 0.9g; protein 29.3g; carbohydrates 8.5g; fiber 0.6g; cholesterol 56mg; iron 1mg; sodium 557mg; calcium 60mg.