Serves 2 | Ready in 30 mins 

Dinner: Tuck into these low-cal feasts, and you'll forget you're even on a diet! 250 calories & under. This healthy, quick and easy recipe is featured in the dinner section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.


How to Make It

Step 1

Cook celeriac in a large pan of lightly salted, boiling water for about 20 mins, or until tender. Drain; then return to the pan with the nutmeg, crème fraîche, and a pinch of salt and pepper. Mash until smooth, and keep warm.


Step 2

Heat oil in a nonstick pan. Add scallops to the pan, and cook over high heat for 1 min on each side, until golden.

Step 3

Spoon the mashed celeriac onto 2 warmed plates, and then top with the scallops, drizzling with juices. Serve with the steamed asparagus tips.


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