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Recipe Summary

prep:
20 mins
total:
20 mins
Yield:
4 (1 1/4-cup) servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a large cast-iron skillet with cooking spray; place over high heat until hot. Add scallops; cook 2 minutes on each side or until browned. Remove scallops from skillet; set aside, and keep warm.

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  • Coat skillet with cooking spray. Place over medium-high heat until hot. Add pepper strips and garlic; saute 2 minutes or until tender. Add vinaigrette and lemon juice, deglazing skillet by scraping particles that cling to bottom. Cook 1 minute. Return scallops to skillet, and cook until thoroughly heated.

  • Combine lettuce and watercress in a large bowl. Add scallop mixture to lettuce mixture; toss lightly. Sprinkle with 1/2 teaspoon pepper.

Source

Cooking Light The Lazy Gourmet

Nutrition Facts

165 calories; calories from fat 32%; fat 5.9g; saturated fat 0.5g; mono fat 0g; poly fat 0g; protein 20g; carbohydrates 8.5g; fiber 1g; cholesterol 37mg; iron 0mg; sodium 369mg; calcium 0mg.
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