- Calories 150
- Caloriesfromfat 14%
- Fat 2.3g
- Satfat 0.4g
- Monofat 0.8g
- Polyfat 0.8g
- Protein 13.5g
- Carbohydrate 19.4g
- Fiber 2g
- Cholesterol 21mg
- Iron 0.9mg
- Sodium 428mg
- Calcium 45mg
Scallop-Corn Chowder
How to Make It
Step 1
Melt margarine in a Dutch oven over medium heat. Add onion, celery, bell pepper, and garlic; sauté 8 minutes or until tender. Sprinkle onion mixture with flour; stir well. Cook 1 minute, stirring constantly. Add potatoes and next 6 ingredients (potatoes through water); stir well. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until potatoes are tender.
Step 2
Add scallops; cover and cook 4 minutes or until scallops are done. Sprinkle with parsley.
You May Like
