Rating: 4 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 0
  • 5 star values: 1

Capers and garlic contribute bold flavor to Sautéed Fish Fillets with Tomatoes and Capers while fresh parsley and tomatoes provide color.

Recipe by MyRecipes April 2014

Gallery

Antonis Achilleos; Styling: Gerri Williams for James Reps

Recipe Summary

prep:
12 mins
cook:
20 mins
total:
32 mins
Yield:
Serves: 4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Warm 1 Tbsp. oil in a large nonstick skillet over medium-high heat. Pat fish dry and season on both sides with salt and pepper. Cook half of fillets, turning once, until opaque and lightly browned, 4 to 6 minutes total. Transfer to a plate and tent with foil to keep warm. Repeat with 1 Tbsp. oil and remaining fillets.

    Advertisement
  • Add remaining 1 Tbsp. oil to skillet. Add garlic and sauté until fragrant, about 30 seconds. Stir in tomatoes, parsley and capers. Cook, stirring, until tomatoes have softened, 3 to 4 minutes. Season with salt and pepper, spoon over fish and serve.

Nutrition Facts

245 calories; fat 13g; saturated fat 2g; protein 30g; carbohydrates 4g; fiber 1g; cholesterol 96mg; sodium 924mg.
Advertisement
Advertisement