Rating: 5 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 2
Recipe by Oxmoor House March 2010

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Recipe Summary

prep:
4 mins
cook:
6 mins
total:
10 mins
Yield:
4 servings (serving size: about 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet over medium heat. Add garlic to pan; sauté 1 minute. Add corn and tomatoes; cook 3 minutes or until vegetables are tender, stirring often. Remove from heat; stir in onions and remaining ingredients. Serve with Blackened Catfish.

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Source

Cooking Light Fresh Food Fast Weeknight Meals

Nutrition Facts

89 calories; calories from fat 0%; fat 3.2g; saturated fat 0.5g; mono fat 1.9g; poly fat 0.7g; protein 2.6g; carbohydrates 15g; fiber 2.4g; cholesterol 0mg; iron 0.7mg; sodium 158mg; calcium 12mg.
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