Rating: 4.5 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 1
  • 5 star values: 1

A quick sauté keeps the cabbage slightly crisp as the apples begin to soften. Serve with sautéed chicken or pork cutlets.

Carolyn Tesini
Recipe by Cooking Light January 2014

Gallery

Brian Woodcock; Styling: Cindy Barr

Recipe Summary

Yield:
Serves 6 (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a large skillet over medium-high heat. Add butter and oil to pan; swirl until butter melts. Add cabbage, apple, caraway seeds, and salt; cover and cook 5 minutes. Uncover and cook 5 minutes or until cabbage and apples are tender, stirring occasionally.

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  • Cider-Braised: Heat a large skillet over medium-high heat. Add 1 tablespoon canola oil; swirl to coat. Add 2 cups sliced onion; sauté 2 minutes. Add 8 cups sliced green cabbage, 1 cup hard cider or regular cider, 2 tablespoons whole-grain mustard, and 1/4 teaspoon salt, tossing to combine. Cook, covered, 5 minutes. Uncover and cook 8 minutes or until cabbage wilts, stirring occasionally. Stir in 1 tablespoon cider vinegar. Serves 6 (serving size: 1 cup) CALORIES 85; FAT 5g (sat 2g); SODIUM 237mg

  • Mango Vinaigrette: Combine 1/2 cup chopped mango, 1 tablespoon canola oil, 1 tablespoon fresh lime juice, and 1/4 teaspoon salt in a mini food processor; process until smooth. Place 5 cups thinly sliced green cabbage, 1/2 cup diced mango, and 1/4 cup thinly sliced green onions in a large bowl, tossing to combine. Drizzle cabbage mixture with pureed mango mixture; toss to coat. Sprinkle with 3 tablespoons chopped toasted cashews. Serves 6 (serving size: about 3/4 cup) CALORIES 78; FAT 5g (sat 6g); SODIUM 111mg

  • Chile-Garlic: Combine 4 teaspoons fresh lime juice, 4 teaspoons brown sugar, 2 teaspoons fish sauce, and 1 teaspoon sambal oelek in a small bowl. Heat 1 tablespoon dark sesame oil in a large skillet over medium-high heat; swirl. Add 8 cups sliced green cabbage to pan; cook 7 minutes or until lightly browned. Stir in brown sugar mixture; cook 4 minutes, stirring occasionally. Stir in 1/4 cup chopped fresh cilantro leaves. Serves 6 (serving size: 2/3 cup) CALORIES 57; FAT 4g (sat 4g); SODIUM 193mg

Nutrition Facts

73 calories; fat 3.7g; saturated fat 1.4g; mono fat 1.5g; poly fat 0.6g; protein 1.4g; carbohydrates 10.3g; fiber 2.9g; cholesterol 5mg; iron 0.5mg; sodium 214mg; calcium 42mg.
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