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Recipe Summary

Yield:
4 servings (1 cup potato and 2/3 cup spinach)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place potato and 1 garlic clove in a saucepan, and cover with water; bring to a boil. Cover, reduce heat, and simmer, 10 minutes or until tender. Drain and set aside.

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  • Heat oil in a large nonstick skillet over medium-high heat. Add onion, red bell pepper, and minced garlic; sauté 5 minutes or until tender. Add spinach, broth, and crushed red pepper; cover and cook 3 minutes. Stir well.

  • Add milk, spread, salt, and black pepper to potato; beat with mixer at medium speed for 1 minute or until coarsely mashed. Serve spinach mixture on top of mashed potato. Sprinkle evenly with Parmesan cheese.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

324 calories; fat 6.7g; saturated fat 2.2g; protein 11.6g; carbohydrates 57.5g; cholesterol 7mg; iron 4.3mg; sodium 858mg; calories from fat 18%; fiber 8.2g; calcium 251mg.
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