Rating: 4 stars
9 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 4
  • 2 star values: 0
  • 1 star values: 0

Who says you need meat? Grab a can of chickpeas-aka garbanzo beans- and stir up easy, healthful dishes.

Recipe by MyRecipes March 2007

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Recipe Summary test

prep:
10 mins
cook:
15 mins
total:
25 mins
Yield:
4 Servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large skillet (preferably one with a lid), warm olive oil over medium heat until hot. Carefully add onion, garlic and salt, and sauté, stirring often, until onion becomes transparent and garlic just begins to turn golden brown, 4 to 5 minutes.

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  • Toss in broccoli; sauté for 3 minutes. Add chickpeas, broth and red pepper. Stir once, cover and cook for 3 minutes more, just to heat through and finish cooking broccoli.

  • Uncover, season with pepper, sprinkle with Parmesan and serve.

Nutrition Facts

186 calories; fat 10g; saturated fat 2g; protein 9g; carbohydrates 16g; fiber 5g; cholesterol 5mg; sodium 855mg.
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